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review: elken health products (mrt products) 11:39, Wednesday, January 27 i have a very long free time this morning so i decided to post two things today, one on this, the supplements i have been taking after i stopped all my medicine from the hospital. second, i'll be talking about my recent addiction, instagram feed. ehee, so let's start with this kinda bored but important post. to start things off, let me tell you what illness i have been diagnosed with. it's called SLE (Systemic Lupus Erythemathosus) and it's not a common thing cos it's an autoimmune illness where your antibody (which supposed to protect your body) is attacking even the healthy cells in your body. for short, your antibody is confused. so, what's exactly does this illness do to me? well, because it affects your organs, the signs doesn't appear outside. that means, i look healthy all the time. even when i'm not. like right now, i look as healthy as ever but in real i am actually having a third degree of a kidney disease, and also proteinuria. well, if i put it that way it looks pretty bad, so let's just take this two things that been bother me a lot and messes up with my class schedule too. it's migraine and fever. i'm fine if it happens weekly or monthly but it keeps on happening in and off throughout the day which kinda drives me insane too somehow. i can't sleep well, cos when it happens at night, i can't wake up early. and if it happens while i'm having classes, i have to skip them. it looks pretty normal but it's not to be honest. when it struck it actually hurt. so, i am that kid who is famous for taking lots and lots of MCs to the point i just fed up on it. okay, we're getting off track here. so, as i said before, i stopped taking the prescribe medicines from the doctors cos my father is worried about the amount of drugs my body have to digest cos it's many, like 10 different types of drugs (if i'm not mistaken), and to make it worse, there's even steroids. yknow how it can effect your changes in body weight and hormones, the worst era for me. anyway, after i stopped taking all the medicine, i started taking Elken health product, which they called MRT product. it's a set of healthy and organic supplements which helps bring back the more healthier "you". i took two to four kinds of the product before but for now i'm just gonna talk about two, which i'm diligently taking every morning like a breakfast. it's spirulina and elfahex. Spirulina i don't know how many people know about this but i'm not gonna talk about how it's scientifically proven or whatnot, i'm just gonna say how it felt like taking spirulina from a 21-year-old girl view. firstly, it's a chew-able pill. okay, when i say pill, it's not the bitter panadol pills okay? it tastes like nuts, yes like you're eating cashew nuts plus pistachio nuts (i am not exaggerating things but it really have that taste tho) but because this thing is green and you chew them, it leaves green mark (lmao), so what my father did is just swallow them like you would normally swallow pills. it's just small, and i took 5 per day. cos the effect of this is it brings back the metabolism of your day. it keeps you active throughout the day. so, if your took more than 10 it might can gives you fever (cos you're gonna be too hyper), so 5 is enough for me. It actually helps big time for a person who have no sleep cycle. I sleep at anytime and wake up and any time too so i literally have worse time management. so, by having this energy driven supplement, really boost up myself as a student to still go to class amidst whatever is attacking on my kidney and whatnot. and to add things up, i even have a waist pain. yeah, but having this can really makes me so active that sometimes i forget that i have a waist pain. so, to conclude, Spirulina is a really good supplement for those who needs a little energy booster throughout the day. Elfahex here is one supplement that is made especially for a confused autoimmune like me (lol) the function of this softgells is to strengthen the autoimmune of your body (see, i told you it was made for me) not much to say about this (other than it's very pricey) but it does help a lot for an autoimmune patient like me who 100% relying on supplements.i really stopped all of the prescribed drugs and started on this products and alhamdulillah, i am becoming much and much more composed now. eventhough i can't really stopped the flares from happening at times but atleast when it happened, i have enough strength to fight through it. so, i am very glad that i took these two products. oh yeah about elfahex, the one i'm taking is a softgel, it may look like the protein supplement ones where you can just bite on it. i dont know how to explain softgel lmao but you'll know once you see it. so i took one per day. Again, elfahex is made to strengthen your autoimmune system so its made especially for everyone then. because sometimes when we overwork ourselves or go to a very unfamiliar places, our autoimmune can be quite stressed out too so, why not give it a little boost ey? I said the word boost a lot, haha. Maybe it's because i lack of energy and i become more tired cos i keep on sitting down instead of doing exercises. well, i didnt do any exercise at all but i do strolling at night quite often tho. so, i am also trying my best to change how my lifestyle is to be more healthier eventhough most of the time i can't help but to munch out on junk food because of stress. but now, i even stopped taking 3-in-1 drinks, i mostly drink plain water (it saves a lot of money there). so, as long as i got my plain water i think i can eat anything i want tho (not junk food) and i am glad i didn't have any food restriction.i can eat anything as long as it is halal ^^= i am also hoping to bring back the healthy me that i used to be and stopped worrying people around me too much. pray for me, and i also wishes everyone a great deal of health too. stay hydrated! thanks for taking your time to read this long post of mine. wahh i really haven't write for sooo long now >.< thanks again, and may your day is blessed~ Labels: autoimmune, elfahex, elken, fever, health, health product, Illness, immune, kidney, lifestyle, lupus, medicine, migraine, mrt, product, SLE, spirulina, Strength, supplement, water 0 note(s) SLE (Systemic Lupus Erythematosus) 22:02, Monday, September 29 I've been diagnosed. Yeap. It is an illness which our antibody that suppose to protects ourselves, attacks even the healthy cells in our body. The only thing I've to take care of are my fatigue-ness, emotional disorder, sun rays and also slight fever. This illness have make me weak and I might go a little stress than ordinary. I've been emotional since childhood so I can get teary on things that I couldn't even explain. I felt grateful that I've been diagnosed, at least have a proper name for my illness. I couldn't really explain to people what I've been into unless I've the name. because this illness is hard enough to be diagnosed and explained so go figure. I'm quite healthy though if you ask how have i been doing. I lost 5kg in 5 days, I can still walk around having a descent exercise, I might get teary but I still can manage my stress well, I still can study while being warded, I also have a great appetite, I still can bear the pain, I am strong, so I'm quite fine. I felt calm nowadays, the thing is, pain helps in reflecting people of who they really are. I once blames everything at fault for me being sick but then I'm in one painful situation, I can't think straight. Then, after I calmed down, I regret it. Everything. I've become more mature and change from that moment. I'm okay as long as I can smile and stand strong. This is just another way of Allah giving me chances to change myself. Alhamdulillah. Sorry if my words are totally upside down, I'm writing while watching Harry Potter. Sorry again, LOL Labels: autoimmune, change, diagnosis, grateful, health, Illness, mature, SLE 0 note(s) Handy tips for basic illness 20:47, Tuesday, September 23 I have been wanting to do this for quite a while, just a simple yet helpful tips by me that is helpful in case of emergencies that I have in my daily lives. Illness is a sign that Allah remembers us. But we also have to find ways to heal it to continue with our daily activities, just because prevent better than cure. :) 1: Migraines/Headache If you're having migraines/headache, don't seek for medicine (which is commonly panadol) just yet. Calm yourself and try to massage your head a bit, it'll ease the pain of contraction on your brain a bit. And my teacher once gave me this tips, if you're having the worst migraine like a serious headache, shut yourself in a dark quiet room, breath calmly, don't think about anything, relax yourself. It'll help. 2: Fever Not your idol obsession kay? It's the real heat you're suffering that can make one uncomfortable. I think the temperature is 37/38 if you're having a fever. I would recommend taking a shower even though many people say we can't but for me it work out completely fine. It helps to reduce the temperature a bit and makes you comfortable too. After that, take a goodnight sleep without your blanket. Or else you would be suffocate with more heat and might catch a cold instead. 3: Cold Plus sneezing. This is also one uncomfortable feel once you're having it. Keep yourself warm in every way possible. Also, just sneeze your goo out so that it won't block your nose. 4: Cough This thing is a pain cos' once you started it you can't stop it. Restrain yourself from coughing too hard, swallow your saliva. If you had sputum, clear it away even if you feel like vomit. 5: Minor injuries that bleeds (e.g: cutting) Even if it hurts, you still needs to prevent from bacteria infection. So, wash it with clear water. Don't just cover it with something first, wash it first. At least it won't be infected with germs and whatnot. Labels: bleed, cold, cough, cutting, daily, fever, handy, headache, Illness, injury, Life, migraine, tips 0 note(s) Back to basic 21:24, Thursday, September 4 because promises are hard to kept, easy to break Blog 101 I have lost my main purpose every time I open blogger. I might have thousand words to tell but at the same time i'm always cautious on every word I type. I judge myself a lot as I have many weaknesses, and I think that's what makes me lose interest on staying on one blog site only. I am too worry in the details that the main purpose I'm making it becoming boring. Hence, I've decided to motivate myself by doing the 30 days challenge to get used to it. Also, I have quite many free times as I'm on resting periods now. I hope I can bring back he purpose of why I make the site and also to not bore myself and make another one and keeps on repeating it. I decided to go easy, simple yet catchy to my eyes so that I would have the perfect mood to write or what not. Also, I've put up the basic for the simplicity of the readers. Also I have decided to post whatever that goes throughout the day or even whatever schedule I have ahead. EXO Talking about schedule, I haven't update to Kyungsoo's at all today, hmm. I might have be an official EXO-L but I'm becoming more lazy to update as my internet are super slow. But I hope he's doing fine also other members. They seems more and more dying as the days goes by but whenever they perform, they became super energetic. I'm seriously touched though it is what they called fan's love. I hope they take care of their health well, shiuu shiuu. What I know recently is that, they're still on their TLP concert tour, most of them busy doing solo activities like Kai colaboration with Taemin, Kyungsoo with his acting, Chanyeol in Roommate, Baekhyun & Suho still being an MC for Inkigayo, And also the rest with their new show EXO 90:2014. Just daebak, I salute them for their passion, hardwork, strength and everything. I'm very proud of them T_T University Life Also, my fellow friends in UiTM Segamat are going to have their finals this month. Which I'm only going to attend for only one subject thanks to my ko lecturer, Pn Rohaya who helps me to not repeat that subject next semester. Thank you very much, Pn Rohaya! Wishing best of luck to all my friends! Ganbatte!! Chaiyok!! Fighting!! Illness Oh, my illness have been confirmed as an autoimmune hepatitis. which is a rare case because what causes it is an unknown cause. What I understand is my immune system is confused and rebels hence attacking mainly on my liver. It make me go through diarrhea, losing appetite, swollen intestine, and also accumulated liquids on veins. It isn't a disease that could affect other or even family-inherited. So, i'm relieved to know that my family is safe, but I am actually pretty fine. Aside from the other side effect of medical consumption, I can still do heavy works, driving, running, pretty much all the normal daily activities. I'm grateful to know the name of the illness as it worries my family and friends so much. Happy 6th Birthday, Gda!! Special announcement! It's my sister's 6th birthday tommorrow! How fast the time flies my little sis gonna reach middle school in no time. I hope she's gonna grow to be a good and great person to help repay me, haha. Lol. Also to be a great muslimah too, amiin. Tonight we gonna pack goody bags for her classmates tomorrow. She must be excited for tomorrow, hee. Have a fun day my dear :* Labels: Birthdays, Blog, EXO, Family, Friends, Illness, Kuriyama Mirai, Kyoukai No Kanata, Life, Purpose, Strength, University 0 note(s)	intro /Archive old \|

review: elken health products (mrt products)

11:39, Wednesday, January 27

i have a very long free time this morning so i decided to post two things today, one on this, the supplements i have been taking after i stopped all my medicine from the hospital. second, i'll be talking about my recent addiction, instagram feed. ehee, so let's start with this kinda bored but important post.
to start things off, let me tell you what illness i have been diagnosed with. it's called SLE (Systemic Lupus Erythemathosus) and it's not a common thing cos it's an autoimmune illness where your antibody (which supposed to protect your body) is attacking even the healthy cells in your body. for short, your antibody is confused. so, what's exactly does this illness do to me? well, because it affects your organs, the signs doesn't appear outside. that means, i look healthy all the time. even when i'm not. like right now, i look as healthy as ever but in real i am actually having a third degree of a kidney disease, and also proteinuria. well, if i put it that way it looks pretty bad, so let's just take this two things that been bother me a lot and messes up with my class schedule too. it's migraine and fever. i'm fine if it happens weekly or monthly but it keeps on happening in and off throughout the day which kinda drives me insane too somehow. i can't sleep well, cos when it happens at night, i can't wake up early. and if it happens while i'm having classes, i have to skip them. it looks pretty normal but it's not to be honest. when it struck it actually hurt. so, i am that kid who is famous for taking lots and lots of MCs to the point i just fed up on it. okay, we're getting off track here. so, as i said before, i stopped taking the prescribe medicines from the doctors cos my father is worried about the amount of drugs my body have to digest cos it's many, like 10 different types of drugs (if i'm not mistaken), and to make it worse, there's even steroids. yknow how it can effect your changes in body weight and hormones, the worst era for me. anyway, after i stopped taking all the medicine, i started taking Elken health product, which they called MRT product. it's a set of healthy and organic supplements which helps bring back the more healthier "you". i took two to four kinds of the product before but for now i'm just gonna talk about two, which i'm diligently taking every morning like a breakfast. it's spirulina and elfahex.

Spirulina

i don't know how many people know about this but i'm not gonna talk about how it's scientifically proven or whatnot, i'm just gonna say how it felt like taking spirulina from a 21-year-old girl view. firstly, it's a chew-able pill. okay, when i say pill, it's not the bitter panadol pills okay? it tastes like nuts, yes like you're eating cashew nuts plus pistachio nuts (i am not exaggerating things but it really have that taste tho) but because this thing is green and you chew them, it leaves green mark (lmao), so what my father did is just swallow them like you would normally swallow pills. it's just small, and i took 5 per day. cos the effect of this is it brings back the metabolism of your day. it keeps you active throughout the day. so, if your took more than 10 it might can gives you fever (cos you're gonna be too hyper), so 5 is enough for me. It actually helps big time for a person who have no sleep cycle. I sleep at anytime and wake up and any time too so i literally have worse time management. so, by having this energy driven supplement, really boost up myself as a student to still go to class amidst whatever is attacking on my kidney and whatnot. and to add things up, i even have a waist pain. yeah, but having this can really makes me so active that sometimes i forget that i have a waist pain. so, to conclude, Spirulina is a really good supplement for those who needs a little energy booster throughout the day.

Elfahex

here is one supplement that is made especially for a confused autoimmune like me (lol) the function of this softgells is to strengthen the autoimmune of your body (see, i told you it was made for me) not much to say about this (other than it's very pricey) but it does help a lot for an autoimmune patient like me who 100% relying on supplements.i really stopped all of the prescribed drugs and started on this products and alhamdulillah, i am becoming much and much more composed now. eventhough i can't really stopped the flares from happening at times but atleast when it happened, i have enough strength to fight through it. so, i am very glad that i took these two products. oh yeah about elfahex, the one i'm taking is a softgel, it may look like the protein supplement ones where you can just bite on it. i dont know how to explain softgel lmao but you'll know once you see it. so i took one per day. Again, elfahex is made to strengthen your autoimmune system so its made especially for everyone then. because sometimes when we overwork ourselves or go to a very unfamiliar places, our autoimmune can be quite stressed out too so, why not give it a little boost ey?

I said the word boost a lot, haha. Maybe it's because i lack of energy and i become more tired cos i keep on sitting down instead of doing exercises. well, i didnt do any exercise at all but i do strolling at night quite often tho. so, i am also trying my best to change how my lifestyle is to be more healthier eventhough most of the time i can't help but to munch out on junk food because of stress. but now, i even stopped taking 3-in-1 drinks, i mostly drink plain water (it saves a lot of money there). so, as long as i got my plain water i think i can eat anything i want tho (not junk food) and i am glad i didn't have any food restriction.i can eat anything as long as it is halal ^^= i am also hoping to bring back the healthy me that i used to be and stopped worrying people around me too much. pray for me, and i also wishes everyone a great deal of health too. stay hydrated! thanks for taking your time to read this long post of mine. wahh i really haven't write for sooo long now >.< thanks again, and may your day is blessed~

Labels: autoimmune, elfahex, elken, fever, health, health product, Illness, immune, kidney, lifestyle, lupus, medicine, migraine, mrt, product, SLE, spirulina, Strength, supplement, water

0 note(s)

SLE (Systemic Lupus Erythematosus)

22:02, Monday, September 29

I've been diagnosed. Yeap. It is an illness which our antibody that suppose to protects ourselves, attacks even the healthy cells in our body. The only thing I've to take care of are my fatigue-ness, emotional disorder, sun rays and also slight fever. This illness have make me weak and I might go a little stress than ordinary. I've been emotional since childhood so I can get teary on things that I couldn't even explain. I felt grateful that I've been diagnosed, at least have a proper name for my illness. I couldn't really explain to people what I've been into unless I've the name. because this illness is hard enough to be diagnosed and explained so go figure. I'm quite healthy though if you ask how have i been doing. I lost 5kg in 5 days, I can still walk around having a descent exercise, I might get teary but I still can manage my stress well, I still can study while being warded, I also have a great appetite, I still can bear the pain, I am strong, so I'm quite fine. I felt calm nowadays, the thing is, pain helps in reflecting people of who they really are. I once blames everything at fault for me being sick but then I'm in one painful situation, I can't think straight. Then, after I calmed down, I regret it. Everything. I've become more mature and change from that moment. I'm okay as long as I can smile and stand strong. This is just another way of Allah giving me chances to change myself. Alhamdulillah.

Sorry if my words are totally upside down, I'm writing while watching Harry Potter. Sorry again, LOL

Labels: autoimmune, change, diagnosis, grateful, health, Illness, mature, SLE

0 note(s)

Handy tips for basic illness

20:47, Tuesday, September 23

I have been wanting to do this for quite a while, just a simple yet helpful tips by me that is helpful in case of emergencies that I have in my daily lives. Illness is a sign that Allah remembers us. But we also have to find ways to heal it to continue with our daily activities, just because prevent better than cure. :)

1: Migraines/Headache
If you're having migraines/headache, don't seek for medicine (which is commonly panadol) just yet. Calm yourself and try to massage your head a bit, it'll ease the pain of contraction on your brain a bit. And my teacher once gave me this tips, if you're having the worst migraine like a serious headache, shut yourself in a dark quiet room, breath calmly, don't think about anything, relax yourself. It'll help.

2: Fever
Not your idol obsession kay? It's the real heat you're suffering that can make one uncomfortable. I think the temperature is 37/38 if you're having a fever. I would recommend taking a shower even though many people say we can't but for me it work out completely fine. It helps to reduce the temperature a bit and makes you comfortable too. After that, take a goodnight sleep without your blanket. Or else you would be suffocate with more heat and might catch a cold instead.

3: Cold
Plus sneezing. This is also one uncomfortable feel once you're having it. Keep yourself warm in every way possible. Also, just sneeze your goo out so that it won't block your nose.

4: Cough
This thing is a pain cos' once you started it you can't stop it. Restrain yourself from coughing too hard, swallow your saliva. If you had sputum, clear it away even if you feel like vomit.

5: Minor injuries that bleeds (e.g: cutting)
Even if it hurts, you still needs to prevent from bacteria infection. So, wash it with clear water. Don't just cover it with something first, wash it first. At least it won't be infected with germs and whatnot.

Labels: bleed, cold, cough, cutting, daily, fever, handy, headache, Illness, injury, Life, migraine, tips

0 note(s)

Back to basic

21:24, Thursday, September 4

because promises are hard to kept, easy to break

Blog 101
I have lost my main purpose every time I open blogger. I might have thousand words to tell but at the same time i'm always cautious on every word I type. I judge myself a lot as I have many weaknesses, and I think that's what makes me lose interest on staying on one blog site only. I am too worry in the details that the main purpose I'm making it becoming boring. Hence, I've decided to motivate myself by doing the 30 days challenge to get used to it. Also, I have quite many free times as I'm on resting periods now. I hope I can bring back he purpose of why I make the site and also to not bore myself and make another one and keeps on repeating it. I decided to go easy, simple yet catchy to my eyes so that I would have the perfect mood to write or what not. Also, I've put up the basic for the simplicity of the readers. Also I have decided to post whatever that goes throughout the day or even whatever schedule I have ahead.

EXO
Talking about schedule, I haven't update to Kyungsoo's at all today, hmm. I might have be an official EXO-L but I'm becoming more lazy to update as my internet are super slow. But I hope he's doing fine also other members. They seems more and more dying as the days goes by but whenever they perform, they became super energetic. I'm seriously touched though it is what they called fan's love. I hope they take care of their health well, shiuu shiuu. What I know recently is that, they're still on their TLP concert tour, most of them busy doing solo activities like Kai colaboration with Taemin, Kyungsoo with his acting, Chanyeol in Roommate, Baekhyun & Suho still being an MC for Inkigayo, And also the rest with their new show EXO 90:2014. Just daebak, I salute them for their passion, hardwork, strength and everything. I'm very proud of them T_T

University Life
Also, my fellow friends in UiTM Segamat are going to have their finals this month. Which I'm only going to attend for only one subject thanks to my ko lecturer, Pn Rohaya who helps me to not repeat that subject next semester. Thank you very much, Pn Rohaya! Wishing best of luck to all my friends! Ganbatte!! Chaiyok!! Fighting!!

Illness
Oh, my illness have been confirmed as an autoimmune hepatitis. which is a rare case because what causes it is an unknown cause. What I understand is my immune system is confused and rebels hence attacking mainly on my liver. It make me go through diarrhea, losing appetite, swollen intestine, and also accumulated liquids on veins. It isn't a disease that could affect other or even family-inherited. So, i'm relieved to know that my family is safe, but I am actually pretty fine. Aside from the other side effect of medical consumption, I can still do heavy works, driving, running, pretty much all the normal daily activities. I'm grateful to know the name of the illness as it worries my family and friends so much.

Happy 6th Birthday, Gda!!
Special announcement! It's my sister's 6th birthday tommorrow! How fast the time flies my little sis gonna reach middle school in no time. I hope she's gonna grow to be a good and great person to help repay me, haha. Lol. Also to be a great muslimah too, amiin. Tonight we gonna pack goody bags for her classmates tomorrow. She must be excited for tomorrow, hee. Have a fun day my dear :*

Labels: Birthdays, Blog, EXO, Family, Friends, Illness, Kuriyama Mirai, Kyoukai No Kanata, Life, Purpose, Strength, University

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